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Please connect to our Lockview Zen Zone to find many helpful resources.

Stay Grounded 
Grounding exercises may help you manage overwhelming emotions. Grounding can help you center, and/or create a safe place for yourself. These exercises do not serve as a long-term solution. However, they do offer momentary outlets that can help you gain control over an emotional moment. 
Using simple acronyms that are easy to remember, this resource offers techniques that you can use in moments where you are experiencing strong emotions. 
Grounding Technique Resources