Wellness |
Classroom-based ProgramsZones of Regulation - Kindergarten to Grade 3 Zones of Regulation is a systematic, cognitive behavioural approach used to teach self-regulation by categorizing all the different ways we feel and states of alertness we experience into four concrete coloured zones. The Zones framework provides strategies to teach students to become more aware of and independent in controlling their emotions an impulses, manage their sensory needs and improve their ability to problem solve conflicts. Zones of Regulation Website (click here for more information) Anxiousness & Red & Green Thoughts
Growth Mindset, Empathy, Perseverance and Self-Talk - Grade 3-6 The program helps students understand big feelings and how to navigate them in emotional healthy appropriate ways.
Kids Have Stress Too!!- Grades 1-8 Grades 1-8 Grades 1-3 Lesson Topics: Understanding stress, calming the body, understanding and managing feelings, thinking skills. Grades 4-6 Lesson Topics: What is stress?, stressed or not stressed?, deep breathing, hooked by stress!, worries & fears, puzzle solvers, express yourself to bust stress! Grades 7-9 Lesson Topics: All about stress, your brain on stress, coping with it, rethinking stress, making positive choices, and reshaping your negative voice! Stress Lessons, From Stress Out, a Program for Grade 7 to 9 Classrooms. The student-centred inquiry-based approach to teach stress-management strategies and skills and build emotional resiliency in their students and themselves. MindUP Kindergarten-Grade 8 Lesson Topics: How our brains work, mindful awareness, focused awareness, mindful listening, mindful seeing, mindful smelling, mindful tasting, mindful movement I and II, perspective taking, choosing optimism, appreciating happy experiences, expressing gratitude, performing acts of kindness, taking mindful action in the world. Bounce Back! Kindergarten-Grade 6 Lesson Topics: Core values, social values, people bouncing back, courage, looking on the bright side, emotions, relationships, humour, being safe, success (STAR). Merrell’s Strong Start/Kids/ Teens Kindergarten-Grade 8 Lesson Topics: Introduction and emotional strength training, understanding your emotions I and II, understanding other people’s emotions, dealing with anger, clear thinking I and II, solving people problems, letting go of stress, positive living, creating strong and SMART goals, finishing up.
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